Anti haze eat what Teach you how to deal with the haze days-8l9840

Anti haze eat what? Teach you how to deal with the "haze days" "although the food can not completely remove haze harm, but the scientific diet can reduce the adverse consequences caused by haze." Nutrition experts Fan Zhihong said that some foods can help reduce haze damage nutrients. "PM2.5 this kind of fine particles into the alveolar is difficult to be removed from the body, can cause elevated levels of inflammatory reaction. May be appropriate to eat some beneficial to reduce inflammation, improve the body antioxidant capacity of food, reduce the likelihood of harm." The following is a good food recommendation: all kinds of polyphenols, antioxidant rich Vegetable & Fruit in carotenoids have antioxidant effects, can reduce the degree of oxidative stress of the body. If you try to eat less eat Vegetable & Fruit, a catty of vegetables and fruit every day. Try to pick the color is dark varieties, strong oxidation resistance, such as strawberry, mulberry anthocyanin rich purple red fruits such as peaches, pears, the effect on the ratio of strong yellow peach than white Taoqiang, purple sweet potato than strong. Rich in Omega-3 fatty acids Omega-3 fatty acids can reduce inflammatory reaction. No problem for anemia who can adjust the proportion of fish and meat, decreases inflammatory reaction of red meat (particularly beef and mutton), eat smoked grilled meat (the oxidation degree is higher, and contain carcinogens), increase the proportion of fish. Rich in carotene and chlorophyll carrot, pumpkin, mango, papaya Vegetable & Fruit is rich in carotene, spinach, amaranth, rape, Gai Lan and other dark green leafy vegetables are rich in chlorophyll and carotene. The chlorophyll can reduce some toxic chemicals mutagenic effect, and carotenoids to epithelial tissue (including digestive tract, respiratory tract and genital tract, eyes and skin mucosa) resistance and repair ability. If a lack of vitamin A, the body’s respiratory mucosa decreased resistance. According to the Chinese dietary guidelines recommend that every day should eat about half a catty of dark green leafy vegetables, carrots also should eat. Rich in vitamin B, vitamin B, folic acid, vitamin C and vitamin E and other nutrients can weaken the health damage of air pollution conditions, such as air pollution is suffering in children with asthma, after adding VC and VE intake, decreased ventilation will be lighter.

防雾霾吃什么?教你如何应对“雾霾天”“虽然食物不能完全清除雾霾危害,但科学的饮食能减轻雾霾带来的不良后果。”营养专家范志红表示,某些食物有利于减轻雾霾损害的营养素。“PM2.5这类微细颗粒物进入肺泡后很难被人体清除,会引起炎症反应水平升高。可以适当吃一些有利降低炎症反应、提高人体抗氧化能力的食物,降低危害发生的可能性。”以下是推荐的有益食品:富含抗氧化物质蔬果中的各种多酚类物质、类胡萝卜素等都有抗氧化作用,能降低身体的氧化应激程度。如果原来吃蔬果较少,试试每天吃一斤蔬菜、半斤水果。尽量挑颜色较浓重的品种,抗氧化性较强,如草莓、桑葚之类富含花青素的紫红色水果,效果就比桃子、梨子强,黄桃比白桃强,紫薯比白薯强。富含Omega-3脂肪酸Omega-3脂肪酸有降低炎症反应的作用。对于没有贫血问题的人来说,可以适当调整鱼和肉的比例,减少升高炎症反应的红肉(特别是牛羊肉),少吃烟熏烧烤肉类(氧化程度更高,且含致癌物),增加鱼类水产的比例。富含胡萝卜素和叶绿素胡萝卜、南瓜、芒果、木瓜等蔬果富含胡萝卜素,菠菜、苋菜、小油菜、芥蓝等深绿色的叶菜中富含叶绿素和胡萝卜素。其中叶绿素有利于减少某些化学毒物的致突变作用,而胡萝卜素有利于上皮组织(包括消化道、呼吸道、生殖道、眼睛的黏膜和皮肤等)的抵抗力和修复能力。如果维生素A缺乏,人体的呼吸道黏膜抵抗力下降。按我国膳食指南的推荐,每天应当吃半斤左右深绿色的叶菜,胡萝卜也宜常吃。富含维生素维生素B、维生素B、叶酸、维生素C和维生素E等营养素能够减弱大气污染情况下的健康损害,如被大气污染所苦的哮喘儿童,在增加VC和VE摄入之后,通气量的下降程度会轻一些。相关的主题文章: