The 7 most common diet mistakes you didn’t eat for dinner every day-segotep

The 7 most common eating mistakes, you don’t eat every day, right? Introduction: as a senior "chowhound", we have every day in the eating, what to eat right? The so-called "Disease enters by the mouth.", many diseases are now eating out. Love is a good thing, but do not eat, the body can quickly control 7 to suffer, the most common dietary errors below, don’t do "blind nutrition". Content source: female beauty network nutrition Planning Commission released the latest data show that the obesity overweight China surge, hypertension and diabetes incidence is increasing. It has to be said that these diseases are closely related to "eating". With the rapid improvement of people’s living standards, plus China’s food known to the world, people are increasingly seeking "delicious taste on the tip of the tongue"". However, many people still do not pay attention to nutritional meals, look at China’s family diet, diet problems are widespread. The wrong diet eat "has a very important position in the Chinese in daily life, but to eat enough to eat healthy, refused to" Disease enters by the mouth". Summarize seven dietary mistakes that are most easily made in Chinese family diet, and see if it is your home. NO.1 three meals collocation is not reasonable, breakfast does not eat, night plus breakfast, a single variety, casually eat, deal with, or even do not eat. At noon, buy fast food, eat lunch, or go out for dinner. Eat a big meal at night, or just eat fruit. Before going to bed and a snack times…… This is the true portrayal of many people who eat three meals a day today. However, the eat when hungry, do not eat when the are overeating, likely to cause digestive disease, obesity and chronic disease. Eating breakfast every day is a healthy lifestyle advocated by health organizations. Breakfast is very important to the high quality breakfast: a staple food (bread, porridge) and at least 2 protein foods (eggs, milk, meat, bean products), at least one kind of fruits and vegetables, it is best to eat some nuts. The quantity of lunch is sufficient: staple food and food should be eaten enough, and the variety of food ingredients should be as much as possible. The energy of dinner is low: try to make up for the morning and noon without eating or not having enough food, such as vegetables, grains and potatoes. Try not to eat supper before going to bed: if because of work needs to eat, can eat 1~2 hours before bedtime, preferred milk, fruit, or hot soup, porridge and other food. This navigation not to eat whole grains NO.2 do not eat eat less staple food, coarse flour and rice love data show that residents of China’s staple food to eat less and less, compared with 30 years ago, about 22 per person per day to eat staple food. Insufficient intake of staple food, excessive intake of fat and protein, easily lead to fatigue, memory decline, kidney dysfunction and many other problems. There are a lot of people only love rice flour, rarely eat whole grains, resulting in dietary fiber, B vitamins and minerals intake. Coarse grain is good for intestinal health: adults should take 250~400 grams of cereal each day, including 50~100 grams of coarse grains. Appropriate to eat millet, beans, potato and other coarse grains and low precision of rice. It is good for intestinal health and reduces the risk of cardiovascular disease and cancer. Vegetable boat

7大常见饮食错误 天天吃饭你都没吃对?   导语:作为资深“吃货”,我们天天都在吃吃吃,可究竟吃对了吗?所谓“病从口入”,现在的很多疾病可都是“吃”出来的。爱吃是好事,但吃得不对,身体可要遭罪,快对照下面最常见的7大饮食误区,千万别做“营养盲”。内容来源:爱美女性网 膳食营养   卫计委最新公布的数据显示,我国超重肥胖的人群激增,高血压、糖尿病的发病率越来越高。不得不说,这些病跟“吃”有着密切关系。随着人们的生活水平的迅速提高,加上中国的美食闻名于世,国人越来越追求“舌尖上的美味”。但是很多人仍然不注重营养膳食,细看中国的家庭饮食,普遍存在饮食问题。 饮食错误   吃”在中国人的日常生活中有着相当重要的地位,但吃要吃的够健康,拒绝“病从口入”。总结中国家庭饮食最容易犯的七大饮食错误,快来看看是不是你家。   NO.1三餐搭配不合理,早餐不吃夜加餐   早餐品种单一,随便吃点应付甚至不吃。中午买快餐吃盒饭,或者出去聚餐。晚上大吃一顿,或者只吃水果。睡觉前再来一顿加餐……这是如今很多人一日三餐的真实写照。   然而,该吃的时候饿肚子,不该吃的时候偏偏暴饮暴食,容易诱发消化系统疾病,导致肥胖以及多种慢性病。每天吃早餐是卫生组织倡导的一种健康的生活方式。 早饭很重要   建议:   早餐质量要高:有主食(面包、粥等)和至少两种蛋白质食物(蛋、奶、肉、豆制品),至少一种蔬菜水果,最好吃点坚果。   午餐的数量充足:主食和菜要吃够,食材品种尽可能多。   晚餐能量低一点:尽量弥补早上和中午没有吃到或没有吃够的食物,比如蔬菜、杂粮和薯类。   睡前尽量不吃夜宵:如果因为工作需要加餐,可以在睡前1~2小时吃,首选牛奶、水果,或热汤面、粥类等食物。 本文导航 不吃粗粮   NO.2食不厌精主食少,不吃粗粮爱细粮   数据显示,我国居民主食吃得越来越少,与30年前相比,每人每天大约少吃了二两主食。主食摄入不足,脂肪和蛋白质的摄入过多,容易引发疲劳、记忆力下降、肾功能紊乱等诸多问题。   还有很多人只喜欢精米白面,很少吃粗粮,导致膳食纤维、B族维生素和矿物质摄入不足。 粗粮有益肠道健康   建议:   一般成年人每天应摄入谷类食物250~400克,其中包括50~100克粗粮。适当吃些小米、杂豆、薯类等粗杂粮和一些加工精度低的米面。   有利于肠道健康,降低患心血管疾病和癌症的风险。 蔬菜水果量不够   NO.3蔬菜水果量不够,奶豆制品消费少   数据显示,我国居民平均每天只吃半斤左右蔬菜,并以浅色蔬菜为主,水果平均每天只吃一两左右,离每天一斤蔬菜和半斤水果的推荐量还差得远。   奶、豆制品的摄入量更是少得可怜,大城市居民每天喝奶平均不到50克,吃豆制品不到15克,而我国膳食指南推荐每天奶类及制品的摄入量为300克,大豆制品为30~50克。   目前膳食结构导致我国居民普遍缺乏钙、维生素D等营养素,间接导致了骨质疏松等疾病的高发。 本文导航相关的主题文章: